Start the morning with a smile at his reflection.Looking at himself in the mirror, congratulate yourself with the beginning of a new day and the promise to spend it interesting and useful.Go to bed with the thought that tomorrow will be even better.
Avoid society people are always dissatisfied with something and always complaining about heavy share.Psychologists have long known that they live on the script, to form their own pessimistic view of the world.Distancing itself from the harmful effects of such entities.
learn to notice the beauty and harmony around, pay attention to life.Regardless of his age do not stop to look and focus on what is causing surprise and delight.
Share your good mood with others: arrange meetings with friends, make pleasant surprises relatives and friends, pay attention to the older, play with the kids.Try to always and everywhere to create an atmosphere of kindness and friendliness.
more joking, but so that no one was hurt.Maintain your ability to be witty reading Zoshchenko, Ilf and Petrov, Averchenko and other classics and contemporary comedians.Look good comedy.
Live for today, try to enjoy every minute, and consideration of global issues: when the end of the world for a long time to have enough fresh water reserves in the world, do not come if another default - leave the others.If the position you are supposed to resolve any conflict, be sure to trim this circumstance is a source of joy is the professional sphere.
Try to brighten up the gray days, and routine travel, hiking, a fascinating hobby, visiting interesting events.
Start practicing yoga.Already after the first sessions feel how much better it seems the world around, and how peacefully you feel.
In difficult moments remind yourself that despondency - a great sin, and everything that happens - for the better, no matter how bad you first however.