Tip 1: How to deal with uncertainty

uncertainty - this feeling of fear of being misunderstood by society, rejected or seem silly.By itself, the uncertainty is close to the concept of "low self-esteem," the feeling is the impetus for the formation of complexes, self-contained, and hence the dissatisfaction with their lives.Uncertainty will test all, regardless of gender, age, mentality and other differences.
Guide
1
How did it overcome a "bad" feeling?The main thing - is to drop any idea of ​​combat, because it is impossible to overcome themselves.
2
Try not to blame yourself, because everyone has the right to make mistakes.And anyway, who told you that you have to be perfect.Everyone makes mistakes, but, anyway, do not lose confidence, and continues to go on.
3
more trust in yourself, try not to consult with others.Also, do not shoulder the unattainable clearly allocate their forces.Consider what better you get, what you praise friends and colleagues.
4
At the end of the work done successfully congratulate yourself, because, as the famous saying goes, "he praises, no praise."Say to yourself kind words for each job done today you are praising yourself, and tomorrow you will praise others.
5
Try to be in the range of where you are supported as a comfortable state of mind is an important aspect in the case of each person begins!The most important thing - love yourself, and uncertainty has come to "no"!

Tip 2: How to cope with self-doubt

sometimes achieve the desired person prevents one single quality - self-doubt.It is related to low self-esteem, inability to make decisions and take responsibility for them, the existence of complex and multiple causes.Regardless of the reasons for its emergence from self-doubt have to fight to make it even more not to complicate your life.
How to cope with self-doubt
Guide
1
Please try to imagine what it looks like a confident person.Surely immediately comes the image of successful, healthy, strong, handsome man who all his views expressed confidence.Such people can always be distinguished in the crowd.The most important aspect of his appearance is always a posture and gait.Straightened his shoulders and straight back immediately and give you confidence, and therefore enjoy a correct posture.You can get it in sports, yoga, dancing.Also there you can learn to feel your body, and it is very important for the development of self-confidence.
2
important rules to overcome uncertainty is to get rid of the habit to compare myself with others.Not knowing others believe that they all are better than you, it is stupid.You can only compare themselves with themselves in the past, which is very effective for the formation of self-esteem.You can record the slightest achievements, feats, successful completion of the actions, the acquired skills, etc.in a special notebook.It will help get rid of excessive self-criticism, and develop the ability to notice its advantages, not disadvantages.
3
Love for Me - an important quality for inner harmony, which is characterized by self-confident person.We need to love yourself with all its pluses and minuses, "cockroaches in my head" and the flawed appearance.After all, until you love yourself, others will be difficult to fall in love with you.Accept yourself for who you are, and do not look to the opinions of others to your point.In life, I meet a lot of people who will believe that they know how to best for you, but do not trust them implicitly.Be yourself, show your uniqueness and do not think about who and what you say.
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also important to learn to make decisions and be responsible for their consequences.Everyone is afraid to make a mistake, bitter experience or imposed by fear, but without error is impossible to become a wise and experienced.So it takes courage, determination, perseverance in achieving objectives.Even if you make a mistake, you will have a moment of reflection and a model of behavior for the future.Past mistakes after the analysis and the conclusions should forget and not get hung up on them, year after year, experiencing all the same unpleasant emotions.
5
Insecure people often can not interact with the environment: they can not defend their point of view, blindly agree with the more reputable people do not understand the feelings of the interlocutor, and can not convey to him my thoughts, hesitate to express their opinions,can not make friends, etc.To overcome these problems, you need to learn to communicate, and in practice.Set a goal for the day, week, month, and follow them.The goals may be different from the job had to ask a passerby to call up an invitation to dance pretty lady.
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Surround yourself with positive people and happy life.People are always a reflection of their surroundings, because everything attracts like yourself.And because communication with confident individuals, friendly participation and support from them, positive emotions from the interaction with acquaintances and friends will help to become more confident.Thoughts material.When you think of success, to discuss it, share plans and success to you in a hurry.When all of your thoughts and words of a possible failure, be ready to meet with obstacles on the way to achieving the goal.