Guide
1
Everyone is the creator of his own destiny.The same can be said of the mood.You do not look hungry, tired and angry?Give myself up, cook a tasty meal, relax in the hot tub and remember something beautiful or funny from the past.
2
It helps to look at the current issue of the distant future.Imagine that you remember today's problem in 10 years.It will seem so small and shallow that inadvertently cause a smile.So why not smile now, throwing myself in trouble ?!
3
important factor in creating a good mood morning.To do this, ventilate the bedroom at night, go to bed not too late to get a good night's sleep and wake up, do not get up out of bed immediately, lie still for about 5 minutes, think about something pleasant, stretch, do some mobilizing movements.
4
Take a shower, do not necessarily cold, refreshing, and such as you like.Put something out of your favorite things.Standing before the mirror, smile and praise myself for what you are, what is - wonderful and unique in the world.
5
Breakfast is also playing a significant role in creating a good mood.Light food, beautifully decorated table will give you aesthetic pleasure, which will affect your mood.
6
some reason, people tend to pay attention to all the bad and good somehow pass us by.By learning to notice it, you will always be in good spirits.Trying to create a good mood, remember that all life situations are inherently neutral initially, they acquire a particular meaning only when you are giving them a rating.And what will this estimate depends only on you.