Set goals.To do this, go to the store and buy an expensive skirt, trousers or blouse that size, what you want to be.Hang thing at home so that she was always in sight.If it is possible - place it in the kitchen or the refrigerator.Clothing size S or XS will be an excellent stop for the night regale fans with a piece of cake or fried chicken.
Do not be afraid that you will fail.You are sure to win gluttony , just perhaps not as quickly as we would like.It is better to limit the number of calories consumed, calculate its corridor from the formula.To do this, the desired weight divide by 0.453.Then multiply by 14 (for males - 15).For example, if you want to weigh 60 kg, your payment will be: 60: 0,453h14 = 1848.That's the number of calories you need to consume per day to achieve the desired weight.
If you just stop consuming the usual amount of food it is impossible, reduce its volume gradually.Cancel snacks, replacing them with water with lemon or green tea.Use sugar substitutes.Eat fat and sweet only to twelve days.So, gradually, your taste habits change, and you do not notice how no longer constantly hungry.
Do not listen to friends and relatives, who say that you can not beat your appetite.If they can not cope with gluttony m, it does not mean that all are the same weak-willed.
Enter company wants to win your appetite.At fight gluttony m much easier.Get a forum on the Internet and share their successes.Reveals the secrets of low-calorie dishes.Tell me how it was possible to stop eating at night, etc.
very motivating pictures taken before and after the work on oneself.Do not hesitate to memorializing themselves.It is not necessary to spread the pictures on the Internet.Just save them on your computer and enjoy the success.
Tip 2: How to overcome their gluttony
Immoderate appetite can occur for many reasons, mostly psychological.Eating food in unlimited quantities leads to a stretched stomach, overweight, obesity and heart problems, which is why the fight against gluttony should start as early as possible.
aware of their problem.Not many people understand just what is happening to them.The transition from the category of "lovers eat" in the gluttons is fast and not always noticeable.If you can not hold back and eat a lot and often, even when you do not feel hungry, have noticed a weight problem, then you have time to do their regime pitaniya.Zavedite food diary for a week and write down everything that you eat.So you can understand the magnitude of the tragedy.
Reduce portions.Use a small plate, preferably white (bright colors stimulate the appetite).Apply the food once, do not expose the table large plates with all that cooking.It is better to eat more often, but less - so you gradually begin to decrease the volume of the stomach, consequently, the amount of food consumed.Carefully chew food, increasing the time of its use.
Drink water.Before each meal 15-20 minutes, drink the glass or two of clean water.The maximum that you can add to it - a slice of lemon.Water fills the stomach and you will be physically difficult to use the usual large amount of food.Often confused with hunger simple lust.Therefore, he felt another fit of hunger or having reacted gastric juice on a beautiful dish, drink water first.Maybe that way you will get rid of two or three extra meals.
Stock up on fruits and vegetables.If at first you find it difficult to restrain in eating, and the hands and reach for the fridge - fill it with useful and low-calorie foods - fruits and vegetables.It's much better eaten sandwich or a piece of fat meat.
Replace meals tea.To reduce appetite drink hot tea with honey and lemon.The liquid stomach will be taken as food and after eating for an hour, or even two, you will not want to eat.Note that it is necessary to drink tea, not coffee, as the latter only increases the appetite.
Discard the spices.Hot and spicy food is fueling the appetite and makes allocated gastric juice intensively.Try to cook food using only a small amount of salt and black pepper.
Breathe correctly.Diaphragmatic breathing can help reduce the amount of stomach and massage the internal organs by increasing blood flow to them.Perform this exercise once a day for 15 minutes, and the results will amaze you.Lie on your back on a hard surface, breathe deeply, working without the chest and abdomen.On the inhale the maximum bulge it, you exhale retracted.
If gluttony for you related to problems at work, in your personal life and other things, then you should seek medical advice.In this case, gluttony appears as a psychological reaction to protect and fight this alone is very difficult.