That constant nervous tension and stress pushes people again and again to look into the fridge to calm yourself next portion of goodies.So, aromatherapy - it is a great way to relieve stress and lose a few extra kilos.It is based on the fact that by using different odors occurs stimulation systems.For example, the essential oils of peppermint, patchouli, lemon improve metabolism.The smell of rose, ylang-ylang, rosemary helps cleanse the stomach, liver, intestines of toxins and impurities.Print the excess fluid can help with aromas of cypress, cardamom, geranium.Get rid of stress orange, lavender, jasmine.

Aromatherapy can be easily done at home.Any essential oil can be purchased at the pharmacy or specialty store.The most common and easiest way considered aromatherapy bath.To do this, you need to dial a comfortable temperature water, add a few drops of oil and soak for 20-30 minutes.It is desirable to carry out the procedure after two hours after a meal.After bathing better muffle in warm robe.

can also use the oil burner.This is a special vessel into which is poured into water and add a little oil.Under capacity is a candle, which it heats.When a mixture of oil and water begins to evaporate, the room is filled with healing scents.

to relieve stress take a bath.5 drops of orange oil mixed with a little sea salt.Add the water and soak for 20 minutes.

Slimming make this mixture.Add the sea salt 50 ml of jojoba oil and 12 drops of cypress and junipers, all the mix.Add a teaspoon of the composition of the bath.

The use of essential oils in moderation does not cause allergic reactions and their efficiency makes aromatherapy increasingly popular for those who want to get rid of stress and lose weight.