Evaluation of the condition


First of all, you need to remember why we need and that give people emotions.For fear - it is an experience, a feeling, an emotion.Just one of many.Emotions are a response to compliance or noncompliance reality expectations and needs, assessment of the situation.Emotions energetically and functionally prepare the body to conduct that adequately this assessment.


To conquer fear, you need to follow a few steps.First you need to stop and listen to yourself and your feelings (including corporal).That is the reaction of the body can accurately recognize emotions.


If you feel fear, then, something in your environment is perceived or recognized by your body as something dangerous to your mental or physical integrity.Realizing this, calm yourself, look back and assess the situation wisely.Based on this assessment, it is necessary to determine what the development of this dangerous situation, you want what you can expect of what you need to do.


action!It banishes fear


Assessing the situation from all sides are aware of their opportunities, start to act.By and large, once you start to do something to change the situation, to fight the fear of disappearing because of the passive, expectant state, you go into active.Do not forget to evaluate the changing situation.


fact that people rarely realize their emotions until the end.As a child, many do prohibit certain feel in a certain area.Boys prohibit fear girls - angry.Suppression of emotions does not lead to anything good.Especially considering the fact that this suppression prevents properly evaluate their responses to choose a course of action.


When you scared, make every effort to take control of the situation into their own hands.Once you feel that began to control the situation, the fear will go away.


Speaking of obsessive, disturbing fear, here it is important to begin to act.Trying to analyze this kind of fear only increases it.So you need to stop, take a few deep breaths and begin to act as if skipping the intermediate steps.Maybe the selected line of action already in the process will seem illogical or wrong, in this case, do not hesitate to change it, but do not freeze in the middle, starting again to analyze what is happening.This will not lead to anything good, you just "Screw" himself without any sense.