Guide
1
Council "to let the situation" can be heard quite often.At the same time they say, "Relax, do not fuss, let things go on as usual."And the share of pragmatism in this, but ... if the problem is relevant to humans, it gnaws at him, everything reminds us of it, and it can be a long time to fall asleep and wake up with only one thought: how to get that done.In this case, the energy goes more on experiences and "running in circles", but to pull himself together, to stop and just do not think a man can not.So what do they mean when they say - "let the situation"?
2
Unfortunately, the level of empathy developed, not all is well.Saying "let the situation", the source side and can see the redundancy of your feelings, but not able, or do not even try to get in your state to understand its causes, imbued with your pain.By and large, it is still, and perhaps their own plans for the next dinner, take it much longer.But what do you do?
3
addition of the mishap that you are so concerned about, in your life surely has a lot of other things, issues and events.Take care of them, think about them, do not let yourself become limp in a pool of their own fears and insecurities.Let it be even the smallest everyday task - make them as if at the moment it does not matter anything else, with full dedication.
4
But to dismiss the problem, of course, do not just come out: a long time without finding resolution, it can wear down you cause a nervous breakdown or even madness.If you think that the deal with the situation yourself you can not, ask for help from a psychologist or therapist.Shame in that nothing - on the contrary, it is now even considered fashionable.
5
If you are confident that you can do to understand themselves and to curb their feelings, begin work on themselves in this direction.Describe the situation as you see it, as well as their emotions and feelings.Can you imagine if this, as if you tell it all to a friend, who understands you.Include a domestic parent who accepts you for who you are, fully supports you and wants to help you.Tell him to paint what had happened, as if the child hurt finger complained mom or dad.
6
Then turn positive thinking and approach to solving problems creatively.Begin to invent for themselves the possible options to resolve the situation, you can even the most fantastic.So your brain is engaged in business and will not stand (and for him it oh how difficult), attention will no longer be in the negative and in a positive way.In addition, your imagination run wild as can be, it's even amuse you, or at least calm.