Guide
1
Do not wait until you have finished Institute, will get a family, earn money, buy a house, defended his dissertation, win the lottery, and so on. D. Be happy now.Please be scary, because a happy man can be jealous, sometimes - to condemn, and in a difficult moment can not come to the rescue.The stereotype - compassion for the sick and the poor creature, but fortunately able to enjoy someone else a few.Do not hesitate.
2
be happy every day - then enjoy all that you have and do not worry about what did not happen.How to learn to constantly experience the positive emotions?Be able to express them.Psychologists say that the emotions are closely related to their external manifestation.Straighten arms and smile, you will soon feel the improvement in mood.Try to control your emotions all the time - and in any negative situation you find positive aspect.Expelled from the institute - so lucky to avoid mistakes in choosing a profession.Fired from work - have a chance to find something for everyone and a great income.Separated from his second half - ahead will be a new life without quarrels and humiliations.
3
Look for the little joys of life everywhere.Look at the children - how little they need to be happy.Imagine a kid, running a hot summer day on the field with flowers.You run, not looking back and not knowing what lies ahead.You do not care about careers, income or family situation.You're just happy because you are.Catch this feeling and go back to it every time you get into trouble in life.
4
Remember that to be happy - it is a goal.And to achieve any other goal, it is necessary to see and to know what constitutes your happiness.Make a list - affairs, events and thoughts that lead you to your goal.You may have to completely change their lifestyle and give up what is uninteresting cases.Do not be afraid to start over, first in small steps, but surely and inevitably go to the goal.
5
Be thankful.Himself for what we have achieved.Other people, for what did or did not do for you.For what you have, and what is not, and can still be achieved.Over the life lessons that she teaches you, often under the guise of trials and troubles.Look for reasons to be happy every day .