Guide
1
Chronic Fatigue Syndrome (CFS) - a disease mainly women - men suffer it 4 times less.The most susceptible to it ladies aged from 30 to 50 years.
2
Among the causes of CFS, experts distinguish 5 basic:
- overexertion and stress;
- viruses (scientists believe that CFS is caused by a special type of virus, however an exact confirmation of this hypothesis has not yet received);
- a weak immune system and mismatch in the immune, endocrine and nervous systems;
- low blood pressure;
- hormonal problems, in particular the low level of cortisol - the hormone responsible for the maintenance of energy balance in the body.
3
Before you start to struggle with CFS, it should be recognized at the existence of this problem.It is necessary to turn to a psychologist - he will help you to accept yourself in a state of disease.Pass a medical examination: symptoms similar to CFS, are found in various somatic diseases.
4
Avoid overload, plan to do, and let them be not too much.Perhaps some of them it makes sense to wait for later.
5
not neglect physical exercise: they help relieve stress.But this does not mean that you should pace yourself hours of training in the gym or run 10 kilometers a day.Suitable breathing exercises, Pilates, yoga and other body-oriented practices.Calculate the class schedule so that after 5 minutes followed by loading a 15-minute rest period.But complete relaxation and abandonment of physical activity will stand bad service.
6
Limit contact with people complaining of fatigue, weakness - even if the theory of viral origin CFS is incorrect, they will be psychologically "infect" you with their condition.
7
Follow expert advice and tune in a gradual, long-term work.CFS - not a problem which can be overcome in a few days.