Many people wonder: how to survive the death of a close friend, not only because they do not know how to cope with grief.Another reason is the fact that prolonged grief adequately perceived by others.Especially when it is not about relatives - parents, children or other relatives, but the friend.Those who had a close relationship with a friend can not immediately stop to think about it and do not know how to hide their soul tears.Experts argue that his grief was no need, because the leaked it briefly.

How to survive the death of a close friend

ancient traditions of funeral and memorial that now is not so zealously enforced, were designed and developed on purpose.Experts claim that the distribution of commemorative days helped people to tune in, measure certain stages and contributed to a more rapid adoption of the situation.

example, 9 days - a period when the person is still in a state of shock from their losses, trying to understand and accept it as a reality.You can not be ashamed to shed tears and to abandon the perception of such a terrible fact that a close friend is no more.People can experience two conditions: freezing in their grief or excessive fussiness.Often, during this period the person who has suffered loss, begin to overcome suicidal thoughts.We need to keep ourselves from them.After all, in your family you love and do not want to lose.Try not to be alone.Reprimanded.After all, surely you have in common with the familiar friend, with whom you can reminisce or just to talk.If not, contact your relatives.

40 days after the death of a loved one - a period when it begins the gradual awareness of the situation and its acceptance.However, at this point it begins an unconscious search for the deceased in the crowd.It seems that he is among the procession, sitting on a chair in a nearby movie theater, etc.Psychologists say that if the deceased girlfriend comes in a dream - it's good.After all, there is the opportunity to talk, to complain about it.But the absence of such dreams - an alarm that requires a visit to a specialist - a psychologist or therapist.

to six months from the date of the death of a friend has a slightly dulled the pain, but can still return to the acute period.Often there is aggression in most of the deceased with a promise: why did you die?how could you leave me?etc.

If all steps are passed and adopted internally, by the year of the death of best friend's life begins to gradually stabilize.Acute mountain replaced by bright sadness.

Psychologists say that the death of a close friend is perceived easier, if it was time to mentally prepare, for example, she was sick for a long time, and this outcome was predicted in advance.

What should be done to alleviate their grief

Often people try to experience the mountain alone, ashamed and hiding their feelings from others.However, it should not do.If you want to cry, cry.I want to talk with a friend - write it Pismo.If this is your grief eases, follow.

Many are ashamed to go often to the cemetery walk to visit the parents of the deceased friends or family to visit the baby.All this false belief that only delay your grief.If these meetings do not make you unhappy, but rather give a feeling of lightness, it is necessary to allow them to itself.

Remember that grieving for a loved one - this is normal and you should not be ashamed.After all, sometimes best friends are closer and more akin to some relatives.If your grief is akin to hysteria, and this condition persists for a long time, it is best to contact a professional - a psychologist who can help you to overcome the grief.