Aromatherapy. At the first sign of the doldrums buy essential oils: basil, clary sage, jasmine and rose.All of these oils are often found in a conventional pharmacy.2-3 drops of essential oil drip into the cup with boiling water and inhale the vapors for several minutes.You can also add 5-6 drops of any of these essential oils in the bath or 1-2 drops on the edge of the cushion.Oils help relieve mental fatigue, help build a dream, and you will finally cope with the choice of the correct decision in my life.
Exercise. Physical activity improves blood circulation and supplies blood to the brain, elevates mood and helps in the fight against depression.The rule is to devote one hour to do basic exercise and stretching exercises.A few times a week for half an hour is not easily get out to run or walk a few kilometers away briskly.While walking or jogging, try to collect all my thoughts, the problem exists almost by itself.
Herbal Medicine. in the fight against depression will help you to St. John's wort, lavender, oat straw and leaves of common sage.Mix 2 tablespoons of St. John's wort and a spoonful of other herbs.Brew tincture and drink 1 teaspoon 3 times a day.After a week of herbs you will feel much better.Not limited to these herbs and is added to the usual tea linden, thyme, mint.
Psychotherapy. Music, dance, meditation, relaxation, yoga - all this will help counter depression.These techniques are both stimulate and relax the body.
Meditation - is a way to stop the flow of habitual thoughts and learn to look at issues in new ways.To do this, you need to find a quiet place, sit comfortably, and 15-20 minutes to try to focus only on your breathing.If the thought into my head - you chase them back again to the breath.After a week of exercise can go back to solving your problem, which drives you into depression.
Learn deep breathing.The man almost all my life breathes superficially.But that deep breathing allows you to ease the tension, relax the nervous system and accelerate the delivery of oxygen to the body.
Feel free to sing and dance.It is this energy will help you to quickly bounce back and find a balance.Do not hesitate to their musical tastes and movements.If you want to listen to this music - it means that your body wants.But try not to listen to sad music for too long.
nutrients and diet. Symptoms of depression are aggravated by a lack of nutrients in the body.And therefore include in your diet cereals from whole grains, lean meats, fruits, vegetables, salmon and low-fat dairy products.Avoid drinking alcohol, sugar and caffeine.These products will only aggravate depression.
think positively, follow simple recommendations - and you will quickly get out of the doldrums.Back to equilibrium, to find the right solution to the problem, decide what to do is not really as difficult as it seems at first glance.