Guide
1
Give yourself time to mute Mount .After a loss you are experiencing shock, fear, unwillingness to believe what happened.These feelings and consuming energy and energy - this reaction is normal.Take them as a necessary part of the healing process.
2
Carry out their usual work: get yourself to go to the office, get out of the house.But do not expect a lot, because you are on the path to healing.
3
If the cause of grief is the loss of the beloved, write the letter himself and his former half, Throw your feelings, and when finished, tear and throw it away.
4
Take care of others, do not push your friends and family.These people, too, had once experienced mountain , and desire to help you naturally.
5
Try to help others.Maybe your family needs your support more than you do participation.Caring for them distract you.And if you're a man, you have no right to relax.It is difficult, but possible.Helping friends, solving their problems, you will realize that your mountain retreats.
6
More relax, indulge yourself.Take a massage, a new hairstyle, buy something dreamed about, go to the beauty salon.
7
Try to avoid contact with unpleasant people.
8
Do not blame yourself or someone else - an empty time-consuming.
9
Do not feel like you know what led to the situation that caused such strong feelings.You will take years to fully understand throughout.
10
To overcome loss or grief , you can apply just such a scheme farewell: Recognize fakty.Zavershite unfinished dela.Provedite ceremony proschaniya.Proydite oplakivanie.Poprivetstvuyte den.Protsess farewell today will be effective if youYou spend it in a state of trance.In this state of mind can be reprogrammed, to say goodbye forever to the person and allow yourself to live on.to build a new future.
11
regularly listen to the recording of audio hypnosis for stress relief, relaxation.They remove muscle overstrain, contribute to relaxation.