for psychological adjustment you need to learn the basics of self-hypnosis.Many people use this method intuitively.The most common and effective - to convince yourself that you - the winner and you have to win.This method is effective not only when it is combined with a high level of technical and tactical and physical fitness, but also to the nature of certain properties athlete who must always be focused on the outcome and is ready to pursue its goals under any circumstances.
Another way - to make myself the idea that the forthcoming contest insignificant and that the results of its secondary.It helps to relax and not to strain mentally.On the other hand, the athlete does not motivate myself to the result, and this indifference, of course, can affect its performance.
The third way - to convince yourself the idea that you have to show their technical and tactical and physical potential, regardless of the conditions and the nature of the competition, the enemy forces, the possible outcome.This method is fraught with overexcitement and inadequate assessment of what is happening.In this case, the opportunity is large enough to perform badly.
Some athletes use techniques such as sports rage and hostility to his opponent, create the illusion of weakness partner or trying to escape completely from the upcoming competition .But these methods are controversial and may not always help achieve the desired psychological mood, some of which are contrary to ethics and unacceptable for a person in the outside world harmony.
to easily distract yourself from thinking about the unfavorable outcome of the battle, to relax and unwind, you must learn to regulate their condition, taking into account individual circumstances.Here the athlete will help those who know him well enough: coach, psychologist, doctor.Taking into account personal qualities - attention, perception, willpower and desire to work on themselves - they will pick up the exercise to regulate the mental condition of the athlete.