Freedom from fear of white coats: the first stage

The first and most important thing to do - is to recognize that a problem exists.Obsessive fear of white robes, people often prefer to hide.In such cases, even those who are faced with hypertension, arrhythmia, vascular dystonia and other diseases that require monitoring at the professional, argue that they have no time to visit the doctor. Sometimes people exposed to such phobias, justified by the fact that many drugs and medical procedures require the costs.In fact, in such cases it is nothing more than excuses.

Try to determine what scares you.Often the fear of white coats is not related to something specific: a man is afraid to go to doctors, even if they understand that it is necessary.Think and specify what scares you the most.Maybe it's unpleasant medical procedures, lack of professionalism of some doctors, fear of painful sensations, unwillingness to know about health problems.Find your cause and fight with them.

conquer fear by using the arguments of reason.For example, if you are very poor perceive breast exams, genitals, rectum, think about the fact that such procedures though unpleasant, but short.Moreover, in many cases, they help to save human health and life, because thanks to them can not identify the disease in the initial stages.Use positive arguments: "This procedure is necessary so that I was healthy and happy," "Thanks to the help of doctors, I'll feel fine."

How to overcome the fear of white coats

If you realize that you are afraid of specific doctors, try to find other professionals.You can even ask for help in a private clinic, staffed by the best professionals.It is thanks to an experienced, skilled, knowledgeable doctors manage to overcome the patient's fear of the dentist, gynecologist, proctologist and other "scary" by doctors. Do not hesitate to ask friends and relatives about the services of what doctors they use.This will help you determine which experts should go, and to what - no.

Often, the fear of the white coat is connected with the fear of medical procedures.If you have to undergo treatment, ask your doctor to tell in detail what you feel, and how long it will last.According to the observations of psychologists, clear instructions calm, while the unknown - frightened.