Guide
1
Often the severity is born in communion because of adverse situations in childhood.For example, the child is not allowed to comment, citing the fact that he still does not say anything intelligible can.In this case, better to turn to a competent counselor to help get rid of the complex and restore confidence.
2
psihotravm If not there, but you feel a constant discomfort in conversation, ideas are confused, and her throat is dry, then you should work with your self-esteem.Most likely, your shyness is manifested not only in the moment when you broadcast.Bringing up confidence you can use interesting training sessions, which are now held in large quantities throughout the world.As a rule, they are held in the form of a game, where participants learn how to communicate, to talk about themselves and express their thoughts in different ways.
3
costs more to be with people, to communicate, to carry out joint activities.Is it possible to learn how to verbally express thoughts, talking with someone just use the keyboard?Real practice brings the highest quality fruit.It is important to meet different people, do not be afraid to enter into a dialogue with them, and it's not that you have to talk some clever speech, and that you were just talking to someone.
4
Surround yourself with comfort.This may be a social club, your favorite cafe or park.Do not immediately throw themselves into a serious situation that requires intellectual concentration.Let the atmosphere will be friendly, then you will be easier to express their thoughts.
5
read more.Sometimes people do not have enough vocabulary to express complex thoughts of all that is born in their heads.Pay special attention to fiction and journalism, as this is where you will gather the necessary structures for his speech.
6
Do not be afraid to overcome himself.It seems so difficult - to pull myself together and say a few sentences, but it is only a difficult barrier to entry.Once you start talking, the fear and uncertainty will gradually evaporate, and the expression of your thoughts will become more precise and elegant.
7
Not all people are equal, and not everyone can properly express themselves in speech.Everything depends on the mindset that if you think auditory, it is easy to tell you, but if you have a visual way of thinking, it is possible that the rhetoric - not your path.Often this happens with creative people, which is easier to express themselves in the film, the musical or literary work, as well as in dance.As a rule, it is not the best speakers, but in his case they are - professionals who are able to express their ideas nonverbally.