Guide
1
Believe in yourself.It often happens is that you have something to say, but for some reason, do you stand by and be silent?Stop thinking that your thoughts and ideas are less important and unique than the ideas of your friends or colleagues.Everyone in their own interest, so do not be afraid to show people your personality.If you do not begin to say what you think, then you always have to say what they want to hear from you.The same thing will happen with actions.
2
Start talking.Select a day and say whatever comes to mind, of course, within reason.If you find this task will be difficult, try to limit ourselves to a single phrase.This does not mean that you have to say one time that think.You have to voice their thoughts at the very moment in which would like to remain silent while knowing what to say.The next day, increase the number of phrases.
3
resorts to the inner monologue.Ask yourself why you did not say at any given moment, what you were thinking.What exactly do you stop?If this shyness, modesty, self-doubt, fear, then it is necessary to actively fight.Once something becomes a cause of the following is your silence, try to overcome itself and to express their views.The less you fight with it, the harder it will begin to say what you think.
4
Saying everything is also not the best option.Each time before you say anything, think about whether you want to say it, do not spoil if this relationship does not hurt if your career, would not be used against you.Proverb that says, "Always think of what you say, but do not always say what I think", has not been canceled.
5
Try to express his thoughts as often as possible: at work, with friends, in public places.Over time, you all must succeed.