Understand that after getting rid of bad habits will make your life better, fuller, richer.Some people are aware that some attachment causes damage to their health, well-being, but not completely accept the fact that without it, they will be much better.It is not that, rooting habit, something you lose.Conversely, you will gain strength, time, energy and self-esteem.
Think that gives you a bad habit.Perhaps there is some momentary pleasure, but followed the disappointment, shame.Be objective and honest with yourself, answer the question whether the minute of joy and torment after is pure fun, a real.Maybe it's only an illusion, and in fact, even a short meeting of the indulgence you do not get.This is another reason to get rid of them.
So do not assume that you set for a ban.On the contrary, you become a free man, you do not need to depend on some weaknesses.If you choose a full life, it is time for you to go all the way to get rid of the habit.But he will not be so difficult and time consuming if you begin to work on yourself with joy and anticipation of the opening of new horizons for themselves.
overcome the habit
If you have created for themselves the right to install and deeply realized that making a habit with you, why you do not need, the main part of the work performed.For even better motivation imagine in detail what will be your life after you are free of preventing you from weakness.Take visualization and imagine all the good, the joyful feeling that you get.
For example, if the habit is not only harmful to health or the psyche, but also quite expensive, count how much money you can save per month or year.Plan some purchase on the release of funds from your budget.Let it be something that you've always wanted, but did not dare to afford because of high prices.Treat yourself.
Some people get rid of the habit gradually.If this alcohol abuse or smoking, this method is not working.Just stop using substances that kill you, once and for all.Maybe you will have to rebuild their lives.After all, some evenings and meetings are not as interesting without alcohol for example.However, this does not indicate a wonderful, amusing effect of strong drinks, and says only that alcohol alters your perception, distorts it, and if you become a different person.
learn more about how this or that habit had a negative impact on your body and psyche.Perhaps this will convince you not to tie gradually and cease to indulge weakness simultaneously.Instead of a bad habit, you can find new, useful, beneficial impact on you.Such substitution effect gives, for example, passion for sports and nutrition.Start a new hobby that reflects their own talents and abilities.