How best to relieve stress

How best to relieve stress

pace of modern life often leads to stress.Unrest at work, misunderstandings in the family burden, lack of rest and sunshine - all this contributes to the overall stress of the body.So to depression or illness close!Get rid of stress by virtue of each, for this there are a few simple techniques....

Vitamins for stress: is there any benefit?

Vitamins for stress: is there any benefit?

Apathy and chronic fatigue - clear signs of sickness of the body.Sometimes they can be caused by stress, which is subject to almost everyone.However, for the treatment and prevention of stress can be used not only medicines but also ordinary vitamins. Any vulnerability in the body caused by i...

Ways to deal with the autumn blues

Ways to deal with the autumn blues

Remember, as a classic: "The sad go, charm the eyes ..."?Autumn - a very controversial time of year.With spectacular scenery and a welcome freshness it brings a feeling of depression, boredom and apathy.During this period the majority of people there are oppressed, melancholic mood, there is ir...

What are the benefits of stress

What are the benefits of stress

Psychologists define stress as a state of emotional and mental stress arising in difficult situations.Among ordinary people there is a perception that the stressful condition is extremely dangerous.And this is partly true - stress can cause an overload of the nervous system.But they bring a man...

9 wonderful scents that will improve your mood

9 wonderful scents that will improve your mood

We all know that smells can bring memories of different events, such as those associated with childhood or with people you love.Different smells can create different moods at any time and on any day. Guide 1 Coffee.The smell of coffee will feel comfortable and secure, no matter what y...

How to overcome anxiety

How to overcome anxiety

Everyone has an individual level of anxiety.If you notice any of them, that are worried without reason and not emotion control arising after the conflict, it is necessary to take care of your health and acquire resistance to negative stresses.However, it should be understood that a positive str...

How to survive the death of a child

How to survive the death of a child

most terrible grief for parents - is the death of their beloved child.When that happens, it seems that life is over, and there will never be anything bright and good.In such a situation it is necessary in whatever was to find the strength to be able to cope with the pain of loss and start with ...

Why thoughts prevent sleep

Why thoughts prevent sleep

William Shakespeare said that a dream - it is "important to treat night feast," John Keats and compared it with the sweet balm midnight.Romantic English, despite the sublime syllable very precisely noticed the important role of sleep in every human life.But it often turns out that once a person...

How to relax

How to relax

In conditions of intense activity, permanent employment and crazy rhythm of life is very important is the ability to timely and correctly to relax.Otherwise, you can overtake the professional burnout syndrome, constant fatigue, high stress and depression. Guide 1 Forget about the use...

How not to withdraw into himself after parting

How not to withdraw into himself after parting

gap relationships, divorce - events that usually cause a lot of suffering and heartache.Cope with them will help to work on themselves, including, among other things, the creation of psychological barriers to destructive emotions. you need - psychological counseling; - a ticket to the c...