How to deal with the constant stress

How to deal with the constant stress

Sometimes it is a situation where the state of stress becomes permanent.In this situation it is especially important to stay calm and find a way to protect against negative influences from the outside. Guide 1 If you do not understand what makes you constantly nervous and worry, it's ...

How to learn to manage anger

How to learn to manage anger

overloaded working hours, fatigue, bad mood cause irritation, which at the slightest wrong movement or speech becomes uncontrollable anger.And all diseases - from nerves!To stay healthy and happy, learn to control negative emotions. Guide 1 First of all, try to be aware of their anger...

What if raped

What if raped

Sexual violence is a severe psychological trauma is often accompanied by physical damage.Rehabilitation after rape can take several years.The terrible fact - fully protect yourself from it is impossible.If you have been abused, try to gather strength and to take further action. Guide 1 ...

How to get rid of stress for 2 minutes

How to get rid of stress for 2 minutes

through scientific studies have identified the fastest and most effective ways to reduce the psychological tension and improve mood.Paying just a few minutes, you can help your body quickly get out of stress state. Guide 1 Smile.Smile Soothes internal anxiety.Smile at yourself in the ...

The methods of struggle with postpartum depression

The methods of struggle with postpartum depression

Experts say that postpartum depression occurs in most women who became mothers.Men sometimes consider such changes in behavior whims, but in fact this kind of depression - a disease that must be treated as soon as possible. Guide 1 The first step is to determine the so-called symptoms...

Why do women often see themselves as fat

Why do women often see themselves as fat

modern world poses certain stereotypes.Every woman compares himself to create master and always finds a mismatch.It is not superfluous kilograms or centimeters, and that coined the image is rare in real life. glossy magazines, catwalks and movies show amazing beauties that do not have a singl...

How to survive the divorce of parents

How to survive the divorce of parents

Almost all children suffer greatly when their parents divorced .And if a divorce takes ugly scandals and problems, the child has to doubly hard.Therefore, to help the child without trauma parents go through a divorce can only the loving mother and father.In extreme cases, you can appeal to a...

As the soul change winter to summer

As the soul change winter to summer

Life does not always play with bright colors.Problems, conflicts, betrayals, stress can lead to what is in the heart of a long reign cold, aggression, fatigue and irritability.Change in the soul winter in the summer and bring back the joy of life will help you advice of psychologists. Guide ...

How to successfully pass any exam

How to successfully pass any exam

Exam Preparation and submission of articles - this is a stressful situation that you need to learn a thing, to cope with the excitement, find the right words and get a good grade.The ability to focus on tasks, systematic approach to the study and correctly put it all allow to pass without probl...

How to be happy, if nothing pleases

How to be happy, if nothing pleases

In human life there may come a moment when everything becomes gray, unsightly.In these challenging times it is especially important to find a reason to smile, perk, even if at first glance, nothing can please.Otherwise, the possible arrival of this depression. Find a reason for joy Believ...