How to beat the fear

How to beat the fear

almost everyone sooner or later have to experience to some extent fear, fear .This may be a fear of dogs, trip to the dentist, exams at the institute or a driving school, fear of heights, enclosed space, darkness and much, much more.In short, a variety of phobias abound.The only question is th...

5 ways to overcome your fear

5 ways to overcome your fear

People tend to experience fear and worry about events that over time will seem trifling.But for some individuals such anxiety becomes a habit.They are often worried, nervous as a result of bringing up their fears phobias.Psychologists distinguish 5 ways to stop worrying about without him. 1....

Time really cures or just a bright hope

Time really cures or just a bright hope

Alas, there are evils that man simply can not afford to fix - it can only survive them.In those moments when grief overwhelms man with the head, sometimes there is only one hope - that the time will dull the pain. forget and heal «Treatment time" - is not an empty hope, and scientists wer...

How to inspire life

How to inspire life

Fatigue at work, coupled with conflicts in life can result in prolonged anguish and depression.Lack of appetite, lethargy, loss of interest in surroundings - these are just some of the symptoms.To restore such a person "taste for life », it is necessary to support it. Guide 1 Perhaps...

How to survive the early widowhood

How to survive the early widowhood

loss of a loved one changes life drastically.But do not despair, it is necessary to go through such grief and build anew.Coping with emotions help close, and right action will shorten the suffering. Guide 1 tragedy happened, nothing can change, and we need to live on.You can cry, worr...

How to cope with chronic fatigue syndrome

How to cope with chronic fatigue syndrome

fatigue - a condition extremely useful.It indicates to us that it is time to limit the load on the body and give him time to recover, to avoid nervous and physical exhaustion.But if there is no rest after the desired tidal forces, the person feels every day tired, weak, if it is difficult to co...

How to be a man when disaster strikes

How to be a man when disaster strikes

all in God's hands.This proverb could not be better said that and the bad, and the good of man lies in wait at every turn.Here are irrelevant such things as the level of social and welfare.Losing a relative equally bitter for everyone, and the financial impact - painful for all, the sum of the ...

How to survive the death of best friend

How to survive the death of best friend

experienced the death of a loved one - a very complicated matter.My favorite friend - this is a real member of the family.So her death is perceived as difficult.Many long time looking for the answer to the question of how to survive such a sad event.Psychologists give their recommendations on h...

How to avoid stress at work

How to avoid stress at work

For some people, the word "work" and "stress" became almost synonymous.If your work activity invariably connected with a storm of feelings and negative emotions, it's time to change their attitude to the process. Guide 1 Protect yourself from stress at work, becoming organized, the ex...

How to beat stress at work: the right tool

How to beat stress at work: the right tool

in the lives of many people work takes most of the time.For some it is much more important to communicate with friends, family.At first, the desire for such a person receives encouragement from his superiors, bonuses.However, the human body is not ready for such loads, and soon begins to stress...